Are You in the Right Frame of Mind for Weight Loss?

Weight Loss Program

Losing weight and keeping it off means developing a program that is easy to follow, enjoyable and adaptable to your lifestyle.
Before you pick a weight loss program, make sure you are ready to change your eating and exercise habits. Ask yourself the following questions about weight loss:
Are you willing to make regular physical activity a part of your routine?

* Are you committed to making small gradual changes in your eating plan?
* Do you have a realistic weight loss goal in mind?
* Can you control your food choices and meal preparation methods?
* Are you losing weight to improve your health and feel better?

If you answered yes to all of these questions, congratulations. You are ready to adopt a weight loss program that you can comfortably follow and maintain for a lifetime. Now, take the next step and contact a dietetics professional for expert help.

For more information, visit the American Dietetic Association at www.eatright.org