radiant skin article

this article popped up on my bloglovin reader and i thought you guys might be interested to read it...

Radiant Skin 101 talks about the causes of breakouts in relation to diet. and i must say that i find this all totally true! since summer i've put sugar and milk back into my diet, by accident and laziness - not purposefully. and my skin has been breaking out like mad. i'm cutting it back out again now, and i'm already seeing much improvement... so please do read the article and follow it's advice ?