Bridal Shimmering Make Up

Hair Loss Prevention

Getting proper nutrition is essential for healthy hair.
Water, protien, biotin (part of the vitamin B complex), vitamins A, B6, B12, C, copper, iron, omega 3 fatty acids, zinc, calcium, folic acid, and magnesium all play a part in maintaining a healthy scalp, skin, and hair.

Using your fingertips to massage your scalp will increase circulation in your scalp which is important for hair growth.

Gentle combing or brushing of your hair will help break up hardened oils that clog your pores. It is recommended that you comb or brush 100-200 strokes in the morning and at night.

Avoid excessive wind, sun, and heat (such as from hair dryers, hot showers, and curling irons) on your hair.
Tight fitting caps and hats will cause poor circulation in your scalp and will also cause build-up of sweat and grime.

If you have live a high stressed life try reducing stress by taking some time out daily just to relax, excessive stress is believed to induce hair loss.

If you color your hair, limit coloring it to once every 2 months.

Hair coloring damages your hair and the less frequently you color it the better.
Avoid putting too much physical stress on your hair; brush/comb your hair gently,

don't pull your hair when you brush and avoid braids and ponytails if possible, they place constant stress on your hair.

Get enough sleep.
Use a conditioner and trim any split ends.
See your doctor or a dermatologist for advice if you have concerns about hair loss and want to seek treatment.

Jild Ki Hifazat

Some Most Important General Beauty Tips for All

Women above forty ages are generally more conscious of their skin. They should also need to pay more attention for a healthy glow of their skin. Circulation can be increased through exercise. Skin can be hydrated by consuming water when taken from within.

Many people spend a lot of money for their skin care and treatment. There are some tips that help to prevent long term treatment of dermatologists as well as expensive and painful cosmetic surgery. These tips help to rejuvenate the inner beauty by inexpensive and easy means.
Human body is made up of 90%water so it is necessary to take a sufficient amount of water intake to keep skin cells and tissues healthy. It�s a better practice to keep a bottle of water that helps to prevent dehydration, which is exhibited by two most common symptoms; headache and dry skin.
Everybody should take food, which is rich in healthy oils and nutrious omega fats. Food that is rich in healthy oils such as fish used to nourish the skin and brain cells. Some foods that are rich in omega fats and used to heal the skin include coconut oil, avocado, hemp seeds, eggs and oily fishes like sardines, mackerel, herring and salmon. It is important to find out the ingredients that are present in skin and the hair care products. There are many chemicals in skin care products, which may be in personal use of a person and more likely to cause rashes, dryness, eczema, acne and dandruff so it is recommended to switch on to natural herbal care products.
Another important tip is to start avoiding excess sugar as a white sugar increases the aging process by stressing our pancreas and damaging the cell membranes. While there is a vast group of people who believe that excess sugar intake increases the acne process and adds to a dull complexion.
One of the most effortless ways is the colon and a liver cleansing that helps improving the skin complexion by regaining energy as well as healing blemishes making the skin healthy glowing and acne free.
More tips coming soon

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Bhap chehra nikhare

7 Ways to get soft and shiny hair

I color my hair a lot, and it gets dry in the winter time. The result is kind of a disaster.

I�m on this all-around self-improvement kick, so I decided to go looking for ways to improve and strengthen the texture and feel of my hair. I found some great ideas and here they are: 7 ways to have softer, richer hair!

1. Olive Oil
Yes! I saved this one. Massaging olive oil directly into your hair, then covering with a warm towel or a shower cap for 20-30 minutes will deeply condition your hair. It can help with split ends as well. You�ll see and feel the difference as soon as you shampoo. There are even suggestions that olive oil can help treat dandruff, and it definitely helps with frizz.

2. Hair Serum
If you have a problem with your hair, there is more than likely a serum for it. There are serums for dry hair, fizzy hair, color treated hair, and so on. Nor do they have to cost an arm and a leg � you just have to know where to shop.

Experts recommend that you begin with a small amount, like a dime-sized drop that you work through your hair.

3. Deep Conditioners
Using a deep conditioner on your hair is a great idea. Leave-in conditioners can make your hair softer, shinier, and richer. You can find spray-in, leave-in conditioners for ease of use, or go for the standard lotions. Don�t overdo it, but a regular routine will definitely benefit your hair.

4. Cool Water
Believe it or not, hair experts also recommend washing your hair with cool or lukewarm water. I have actually noticed that when I wash my hair after running out of hot water, it does feel softer when the water is cool. Apparently that is because cooler water closes the cuticles in your hair, which in turn improves and increases the way light reflects off of your hair. This makes your hair shinier as well as softer.

5. Hot Oil Treatment
Hot oil treatments are different in intent from leave-in conditioners and hair serums, but the idea is sort of the same. These treatments are especially good for hair that is dry or dull due to frequent color treatments � ahem, ahem. Again, this is a method that should not be used all the time; regularity depends on the state of your hair.

6. Drink Water
Water is so beneficial to all aspects and parts of the body. It helps your skin, your nails, your overall health, it keeps you hydrated � and it even helps your hair. Ideally, of course, you should drink about eight glasses a day. You will quickly start to see positive changes in the shine and richness of your hair.

7. Eat Right
As with so much else, you need to eat the right things to take care of your hair. Eating avocado can make your hair soft and silky (as well as your skin), and there are plenty of other foods that can benefit your hair.

For example, eating foods rich in vitamin A and vitamin E is a great idea. Protein is good for your hair as well, so feel free to eat eggs and munch on nuts.