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Phosphatidylserine. What you should know about it?

Hello, now I would like to write a quick article about

Phosphatidylserine

. What's this in some words?

Phosphatidylserine is a chemical, which is produced naturally by the body. It is also available in certain foods and a well-knows dietary supplement. It's a key component of the cell membrane and is very important for a good cell-to-cell communication and also it is essential to transfer biochemical messages into the cell.

. Now a few words about its benefits:
* According to a report from 2006 (which was published in Sports Medicine), Phosphatidylserine might boost exercise capacity and improve athletic performance. Athletes that train a lot are being very stressed, but there is some evidence that if they take Phosphatidylserine during a training, they would have less muscle soreness.
* It's also used to improve thinking ability.
* Accoerding to a research in 1990 about Depression of elderly women, the results were amazing. 300 mg of Phosphatidylserine for a month could improve the symptoms of depression.
* Fatty Nutrient Phosphatidylserine is also used for many other things including healthy sleep, improving mood, Alzheimer's disease (this is the most common form of dementia, which affects a part of the brain and could prevent people control their language, thought and memory) and many others.

Thank you for reading my article. I hope it was quite interesting and useful. Visit my blog again for more health-related articles!