The Dukan Diet Attack Phase is Worth Doing

The Dukan Diet plan is a French diet and was designed by Dr. Pierre Dukan who wrote a book about it. I have, in the past, followed this diet and in 11 days I lost a total of 12 pounds.

Anyone can do this diet plan. It was easy and I still lost more weight every day after those 11 days.

Here is what I did during my first 10 days on the Dukan Diet.

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The New Updated Dukan Diet

The Dukan Diet's food plan has been recently updated. Now it's a more acceptable diet.

The new eating plan for the diet now adds wholemeal bread, fruit, starchy foods and one celebration meal per week. You will lose weight gradually and healthily on the new plan.


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