The Dukan Diet Attack Phase is Worth Doing

The Dukan Diet plan is a French diet and was designed by Dr. Pierre Dukan who wrote a book about it. I have, in the past, followed this diet and in 11 days I lost a total of 12 pounds.

Anyone can do this diet plan. It was easy and I still lost more weight every day after those 11 days.

Here is what I did during my first 10 days on the Dukan Diet.

Read more �

Eat to Live: The New Healthy Sustainable Diet Plan

There is a book called Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss.

Have you heard of it?

Want to know more? Then read on...

Read more �

The Egg Fast Diet that Will Help You to Lose a Considerable Amount of Weight

Photo credit: en.wikipedia.org

Can you just eat eggs for 3 or 4 days without any other foods?

I have found out that eating eggs alone can help you lose a considerable amount of weight in a week.



Read more �

The New Updated Dukan Diet

The Dukan Diet's food plan has been recently updated. Now it's a more acceptable diet.

The new eating plan for the diet now adds wholemeal bread, fruit, starchy foods and one celebration meal per week. You will lose weight gradually and healthily on the new plan.


Read more �

The 30 Day Crunch Challenge is a Good Way to Start a Fitness Regime

Photo credit: Denise Larkin (Victoria in London)

Has anyone heard of the 30 day crunch challenge? I was given this challenge by a friend who told me about it.

The 30 day crunch challenge is to get you motivated into doing exercise, but doing much less exercise than usual.


Read more �

The Weight Watchers' Calculator

Photo credit: Morguefile.com

Have you ever used the Weight Watchers' Pro Points calculator whilst doing the Weight Watchers' Diet? I have, as I have been using this diet lately.

Read more �

The Weight Watchers Pro Points System Diet and How it Works

Photo credit: morguefile.com

Did you know that the Weight Watchers' Diet now does a new Pro Points system allowance that you can stick to, which will give you an extra 49 Pro Points to use at the weekends?

I have been doing this diet lately and I find it easy to manage.

Read more �

The Weight Watchers' Diet Foods That You Can Buy in Supermarkets

The Weight Watchers' Diet is an easy diet to do. Here is a bit of information about the foods you can eat.

Read more �

The 5:2 Diet is a Great Way to an Easy Lifestyle When Trying to Lose Weight

Have you heard of the 5:2 diet? This is a weight loss diet where you can fast for 2 days per week and then eat normally the rest of the time.

Photo credit: Denise Larkin

It sounds too easy and it is, as I have done this diet.

I have lost most of my weight doing the 5:2 diet.

Would you like to know how much I have lost? Read on and find out.

Read more �