Tuesday, 28 July 2015

Homemade Anti-Cellulite Cream

Homemade Anti Cellulite Cream � First Result within 7 Days

Cellulite is the big problem especially with the women. It comes on thighs, legs, stomach, arms, butt etc. So that today I will share here the DIY homemade cream which helps to remove your cellulite from your body. This homemade cream solves your problem of cellulite. You can easy to make and cost effective. You will use only natural ingredients to making this cream. After use of one week, the result will be unbelievable. You just try this cream and see the result. Here are the steps to making DIY Cellulite removal cream.
Homemade Anti-Cellulite Cream

You will need,

  • Coconut Oil � 100 ml
  • Orange Essential Oil � 20 drops
  • Cinnamon Powder � � teaspoon
  • Plastic Wrap
  • A bowl

Ingredient�s Benefits

  • Coconut oil is best for the open pores and it easily absorb with other ingredients.
  • Orange essential oil is one of the most useful ingredients for cellulite removal. You can use any citrus essential oil (orange, lemon, and grapefruit).
  • Combining the cinnamon powder with these two ingredients, it will very effective to remove cellulite from the body.

Instructions,

  • Take a bowl and add into the 100 ml of coconut oil, 20 drops of orange essential oil and � tsp of cinnamon powder.
  • Mix together all the ingredients. Then allow the mixture to stand at least 30 mints, because it will good for use.
  • Now you apply this mixture or cream directly on your affected areas and massage gently for few minutes and cover the area with plastic wrap.
  • Repeat this process at least three times in a day. After one week you will see the effects.
  • This cream will be expired after 30 days, then you will need to be made again.

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Monday, 27 July 2015

Home Remedies for Herpes

Home Remedies for Herpes

Herpes outbreaks are a kind of disease that is formed due to an attack by the herpes simplex-1 and herpes simplex-2 viruses. The initial stage of herpes causes oral herpes, and it leads to the genital herpes later. It is a dangerous virus and it passes through one person to another through close contact between them. There are certain circumstances due to which herpes simplex virus type 1 is transmitted to another person such as infected saliva (kissing, eating from the same utensils, or sharing personal items with each other). For instance, herpes simplex virus type 2 is transmitted due to the sexual contact and it is linked with genital sores or ulcers. When there is genital herpes found in the mouth and oral herpes in the genital area so it may cause through oral-genital contact and thus it is said to be cross infection between two persons. The symptoms of herpes outbreaks are showed by the herpes outbreaks may be fever burns, mouth sores, and enlargement of lymph nodes. Fever would be the first experience of a herpes outbreak.
How to Cure Herpes Naturally
Herpes virus can be retreated to the nervous system and it can easily become in the active state again because of the triggers like stress, various foods, changes in hormones, illness, surgery, and a good resistant immune system. Herpes virus can be now treated at your own home by using several kinds of home remedies.

1.  Ice Packs

You usually feel uncomfortable due to suffer with herpes outbreaks so ice is the only thing that can help in relief the pain instantly.
  • Take a piece of cloth or towel and wrap an ice over it.
  • Now place the cloth on the affected area for about 10 minutes.
  • Follow this for several times a day for some days.

2.  Apple Cider Vinegar

 The harshness in the herpes outbreaks can be easily controlled by using apple cider vinegar because apple cider vinegar contains disinfectant, astringent, and anti-inflammatory characteristics.
  • Take a cotton ball and dip it into the apple cider vinegar then dab it gently on the affected area for four times a day.
  • If you want to see the quick and best result so apply it soon when you suddenly feel the burning and itching sensation.
  • You also find an option to add two tsp of apple cider vinegar to one cup of water then drink it twice daily.

3.  Hydrogen Peroxide

Hydrogen peroxide is thought to be a good home remedy and it is popular in the case of herpes virus by being a disinfectant.
  • With the help of cotton ball, apply little amount of hydrogen peroxide solution on the targeted parts.
  • Now let it dry for few minutes then wash it off.
  • Repeat the remedy every few hours for a couple of days.
  • You can also use a crushed lysine tablet by mixing it with the hydrogen peroxide solution then apply on the affected areas.
  • In case of oral sores, prepare a mixture of one part of hydrogen peroxide and three parts of water as a mouthwash for three days.
Herpes Treatment at Home

4.  Garlic

Garlic contains natural properties such as antimicrobial and anti-inflammatory properties which tremendously help in fighting against herpes outbreaks. From the research in Planta Medica in 1992, we have come to know that scientists have found a chemical named allicin present in garlic may have antiviral possessions. Garlic oil also contains the antiviral compound called ajoene.
  • Directly place a crushed garlic clove on the affected area then leave it for 15 minutes.
  • Do this remedy few times daily for about two days.
  • Make sure, it can cause itchy sensation.
  • On the other hand, you can also apply garlic oil on the affected parts for three times daily.
  • You can make garlic oil at home. Cook fresh garlic cloves in olive oil until they turns into brown in color.
  • Now strain out the oil.
  • You also got an option to eat crushed garlic cloves regularly.

5.  Lemon Balm

The severity of herpes outbreaks can be reduced while using the lemon balm. It has antiviral and antibacterial effects because it has a compound called eugenol that works as a natural pain reliever.
  • For getting an instant and comfortable relief, you should drink lemon balm tea several times daily for few days until you see the symptoms are settled down.
  • Apply lemon balm oil or lemon balm tea bags on the affected area four times a day.
  • Alternatively, gently dab a little lemon balm extract on the affected area then leave it for few minutes so that it gets naturally dry.
  • Do this remedy few times a day.

6.  Licorice Root

Licorice root actually helps in making the immune system strong so it can be able to fight against this herpes virus. There is an active ingredient called glycyrrhizin found which has antiviral and anti-inflammatory properties.
  • Take one-half tbsp. of water and one tbsp. of licorice root powder. Dab it gently on the affected areas and leave it for approximately some hours. Follow this remedy four times a day until you see the improvement.
  • Pick up a thin layer of a liquid licorice root extract, cream, or gel and then apply on the affected area.
Note: Those people who are suffering with high blood pressure should strictly avoid licorice root because it can cause skin irritation.
Treatment of Herpes in Men & Women

7.  Peppermint

Peppermint tea is highly effective in the case of herpes virus because it can help in the reduction of severity of herpes outbreaks. It also helps in soothing the pain and inflammation caused by this virus. Peppermint oil is also good for this purpose.
  • Make your habit to drink peppermint tea at least two times a day.
  • Otherwise, take a small piece of cotton ball and dip it in water and then peppermint oil. Now apply it on the affected area for few times a day.

8.  Tea Tree Oil

Tea tree oil is another popular home remedy that is good for many skin problems and so for herpes virus. It has an anti-inflammatory and anti-therapeutic actions that you feel relax while pain is relieved gradually. There are some chemicals present in the tea tree oil such as terpenes and phenylpropanoids with antiviral bustle.
  • In ten drops of tea tree oil, add one-half ounce of a vegetable oil to make the tea tree oil diluted.
  • In spite of that, you can also add five drops of each myrrh and geranium essential oils and two drops of peppermint oil.
  • Apply the solution on the affected parts five times daily for a few days until you see the herpes outbreaks are properly maintained.
Home Remedies for Herpes

9.  Coconut Oil

Coconut oil is also a good remedy for reducing the pain due to having the herpes virus because it contains lauric acid which chemically converted into a monoglyceride called monolaurin that has antiviral and antibacterial effects. However, the lauric acid and capric acid present in coconut oil help in killing the herpes virus.
  • Try to drink at least 10 to 30 ounces of organic virgin coconut oil daily.
  • Otherwise, you should consult a good dermatologist for the advice of taking the lauric acid supplement.

10.  Aloe Vera

Aloe vera is the most popular herb for the treatment of many types of skin problems and so for dealing with herpes outbreaks, especially when you suffer with genital herpes as it helps in leading with the lesions and heals them instantly. It will help in relieving the sores and pain.
  • Extract out the gel from an aloe vera leaf and directly apply it on the affected area.
  • Let it dry for its own naturally then wipe it off with a wash-cloth already soaked in warm water.
  • Do this remedy for several times daily for four days.
  • You can also apply an aloe vera cream topically.

If you want to get rid of the herpes simplex virus, you should concentrate on your good diet schedule like eating more lysine-rich foods that are, dairy products, eggs, nuts, soyabeans, mangoes and apricots to help preventing from herpes outbreaks.  Make sure to avoid peanuts because these contain higher amount of arginine.  

On the other hand, eat vegetables that are more cruciferous such as cabbage, kale, broccoli, and cauliflower, due to which the growth of herpes viruses can be stopped simultaneously. In case, if you have weakened immune system and do not have power and resistance and are not capable of making the sores and symptoms get better within 10 days then you must consult your doctor.



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Saturday, 20 June 2015

Home Remedies for Eczema

Home Remedies for Eczema

Eczema is the well-known chronic disorder that has affected approximately 34 million Americans. Eczema can occur to the people of all ages. Infants are the true victims of eczema than of the adults.

There are several symptoms that show the eczema eventually such as dryness of skin, redness of skin, swelling of skin, flaking, cracking, crusted sores, blisters and constant itching. Some of the body parts are targeted by the eczema disorder like hands, toe nails, knees, neck, ankles, face and upper chest.
How to Treat Eczema Naturally
Eczema is generally an inheritance of characteristics from offspring to children, but mostly some of the other factors can also trigger the eczema such as allergies, sweating, environmental conditions and emotional stress. Eczema should be treated at the early step when you see its initial symptoms otherwise it may cause a lot of discomfort. The medicines available in the market for curing the eczema are highly chemical-based and can worsen the eczema marks so for the people who really want to clean their skin free from eczema, they must follow the home remedies for their better cure.

1.  Coconut Oil

Coconut actually contains antifungal, antibacterial, and antioxidant properties therefore, it is most suitable for getting rid of eczema as soon as possible. Coconut is said to be the storehouse of healthy vitamins and nutrients like lauric acid and vitamins K and E. These vitamins stop the itching sensation and soothe the skin.
  • Take some quantity of coconut oil in your palm and apply directly on the affected skin for several times a day.
  • Make your habit to consume four tbsp. of coconut oil daily for elevating the signs and symptoms of eczema from your body and improve the overall system of immunity.
  • You can also find an option of mixing the coconut oil in your foods and drinks.

2.  Colloidal Oatmeal

It is very finely ground oatmeal and shows the best result for improving the eczema. Oatmeal contains anti-irritating and anti-inflammatory actions due to which itchiness and pain is easily removed.
  • While taking bath, add two cups of colloidal oatmeal in a bath tub filled with warm water. Soak the effected skin in this water for 20 minutes, pet dry your skin then at last, apply a mild moisturizer.
  • Another thing that you can do is add one tbsp. of cold milk and mix it with two tbsp. of colloidal oatmeal. Now mix them gently to make a thick paste. Apply the paste on the targeted areas then massage with the gentle motion of hands. Now allow the paste to dry completely then rinse it off with water.

3.  Turmeric

Turmeric is the best ingredient for skin problems and it is easily available in everyone�s home. Similarly it is an excellent remedy for reducing the eczema mark from your skin. Turmeric contains anti-oxidant properties. A substance present in the turmeric called curcumin, has an anti-inflammatory qualities towards the elevation of bacteria caused by the eczema.
  • Take one-half tsp of turmeric and enough milk.
  • Now make a thick paste and apply on the affected area. Do this remedy twice a day until the redness of skin and itching is properly gone.
  • Alternatively, add one-half tsp of turmeric in one cup of boiling water.
  • Let it simmer for 10 minutes then allow it to cool down completely. You have a choice of either drinking or using it to wash the affected skin parts.
Home Remedies for Eczema on Legs

4.  Indian Lilac

Indian lilac is commonly known as neem which is the great remedy for reducing the eczema disorder. There are antibacterial and analgesic properties are present in the neem so it readily helps in slowing down the symptoms like pain, redness, swelling, dryness and inflammation. Neem oil is another thing which contains moisturizing properties and has essential fatty oils and vitamin E that ccan helps to treat the eczema.
  • Take one tbsp. of turmeric  root, neem leaves and sesame oil.
  • Grind these ingredients together and make a fine paste.
  • Apply the paste on the affected areas, let it dry for some time then rinse it off with warm water.
  • Another thing you can do is in a bath tub filled with water, add a few drops of neem oil and soak the skin for 20 minutes. Pet dry your skin and now apply the good moisturizing cream so as to treat the eczema for one or two months.

5.  Aloe Vera

Aloe vera is the famous plant which has been used to treat the disorders related to the skin since many years. Due to having anti-inflammatory properties, aloe vera is best for soothing the itching as well as burning sensation. It also improves the skin infection and helps your skin to keep moisturized.
  • Take some aloe vera leaves and extract the gel from them.
  • Now add a few drops of vitamin E oil in the aloe vera gel and apply directly on the affected skin.
  • Let it dry completely then rinse it off with water.
  • Follow this treatment twice daily for several weeks.

6.  Epsom Salt

Epsom salt is also used as a soothing agent for the treatment of skin disorders like one of them is eczema. Epsom salt contains a substance called magnesium sulfate in which anti-inflammatory properties are found that tend to help in the reduction of inflammation and relieves the itching of skin. Along with this, Epsom salt also helps in promoting the removal of toxins from the body and helps in reducing the inflamed eczema lesions.
  • Take two cups of Epsom salt and mix them in a bath tub filled with warm water.
  • Now add 15 drops of lavender essential oil in it.
  • Soak your skin in this solution for 20 minutes.
  • Now pat dry your skin then at last, apply some good quality of moisturizer.
  • Do this remedy for about three times per week.
Baby Eczema Treatment

7.  Chamomile

Chamomile is a kind of herb used for treating the signs of eczema. Chamomile contains the flavonoids which is an anti-inflammatory property that reduces the itching, inflammation, swelling and redness.
  • Take some dried chamomile flowers and put them in one cup of boiling water.
  • Let the flowers sheer in the boiling water for about 15 minutes.
  • After that, strain the solution and allow it to cool down properly.
  • Soak a clean piece of cloth in it then place it on the affected skin for 15 minutes.
  • Follow this treatment three times a day until you notice that the symptoms are gone.
  • Otherwise you also have a second option that mix a few drops of chamomile essential oil in one tsp of olive oil.
  • Apply this on the affected areas then massage with the help of gentle hands for 10 minutes.
  • Repeat the process twice a day until your problem is at betterment.

8.  Sandalwood

Sandalwood is partially used in the preparation of medicines and it is highly recommended to use while having the severe skin disorders including eczema. It gives the cooling effect due to having antimicrobial and anti-inflammatory functions. It reduces the irritation from the skin and it also helps in clearing the eczema scars.
  • Take equal amounts of sandalwood powder and camphor.
  • Mix them both together by adding adequate amount of rose water or you can also use plain water for that purpose.
  • Now mix the ingredients well together until it forms like a thick paste.
  • Apply this paste on the targeted areas then sat aside for 10 minutes.
  • After that rinse it off with lukewarm water.
  • Repeat the remedy twice a day for at least a month.
Home Remedies for Eczema

9.  Nutmeg

Nutmeg also contain anti-inflammatory properties therefore, it is suggested for treating the pain occur in eczema condition. Nutmeg is a common substance used in many cosmetic products.
  • Take one tbsp. of nutmeg powder and mix it with one tsp of olive oil.
  • Now mix them both together to make a thick paste.
  • Apply this paste directly on the parts where you see the eczema scars.
  • Now leave it to dry for at least 20 minutes.
  • Rinse it off with cool water.
  • Alternatively, take equal portions of cinnamon, nutmeg and honey then mix them to make a paste. Apply the paste on the affected areas then leave it for 30 minutes.
  • Rinse it off with warm water.

10.  Cucumbers

The cucumber has a cooling sensation and it is amazing remedy to treat the eczema. It gives you a sudden relief from the eczema pain with its strong anti-inflammatory actions.
  • Take one cucumber and cut it into thin slices.
  • Soak the slices in water for a couple of hours.
  • After that strain the liquid and apply directly on the skin.
  • Let the liquid dry on your skin naturally then rinse it off with warm water.
  • Repeat this remedy certain times a day for at least two months.
  • On the other hand, you can cut a cucumber into slices then put them in the refrigerator for 30 minutes. Do this remedy for four times daily for several months.
While following these home remedies, you must remember some important points that your skin should be hydrated all the time and moisturized too. Try to increase the intake of water and eat healthy fruits and vegetables that contain high water content. Not only this, you should also drink a cup of water mixed with one tsp of apple cider vinegar. It will give you a better relief from eczema.



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Saturday, 6 June 2015

How to Get Rid of Cystic Acne

15 DIY Home Remedies for Cystic Acne

Cystic acne is also a kind of acne but it is a severe and painful case in which the acne can occur deep inside the skin and leave the spot on the face later. Cystic acne causes red colored lumps of cysts that appear under the surface of the skin with more pain. This type of acne is called cystic acne because it contains bacteria, dead cells and white cells. It can be more dangerous than the normal acne. The common parts where the cystic acne appears are the chest, back and face. Everybody can go through this trouble at any age but mostly in teenagers at the start of their puberty time. Sometimes it will not take any treatment but go by itself.
Home Remedies for Cystic Acne
The most common causes of cystic acne are the hormonal changes in the body, hereditary factors, excess oil on the skin and dead cells, stress, open pores, squeezing and picking of the blemishes and overactive oil glands. You do not have to worry now because there are some natural homemade remedies due to which you can fight against the cystic acne at home by yourself.

See Also, How to treat Hormonal Acne Naturally

1.  Baking Soda

Baking soda is one of the most suitable things that help in treating the cystic acne within a few days. Baking soda has anti-inflammatory and antiseptic properties due to which all the bacteria present inside your skin will be completely destroy and your skin comes in the natural condition without any acne or spot. Baking soda also functions to make your pH level balance and makes your skin healthy and glow.

Process 1
  • Take 2 tbsp of baking soda and make a thick paste by adding adequate amount of water in it.
  • Apply this mask like paste on the cystic acne.
  • Let it dry for about 20 minutes then wash with lukewarm water.
  • The final step is apply the moisturizer or skin toner then again repeat the process on the regular basis for 2 times a week.

Process 2
  • Take small amount of baking soda and equal amount of sea salt.
  • Mix them with water and make a smooth paste.
  • Apply it over the affected and targeted areas of your skin.
  • Let it dry for some minutes then wash off with water.
  • Follow the remedy twice daily.

2.  Apple Cider Vinegar

Apple cider vinegar works to stabilize the natural levels of pH of the skin and thus make your skin clean and free from cystic acne as soon as you apply it in a frequent manner.

Process
  • Take a cotton ball and few drops of apple cider vinegar.
  • Dip the cotton ball in the vinegar then apply this onto the targeted areas.
  • Leave it on your skin overnight or for some hours, depends on your choice.
  • Then wash it off with lukewarm water.
  • Repeat the process for some weeks to get rid of cystic acne soon.

3.  Tea Tree Oil

Tea tree oil contains the natural antibacterial property that is why it is used in many skin and rash problems because it works more quickly than other herbs. It generally penetrates deeply into the skin and unblocks the sebaceous glands, dry out the blemishes and fumigate pores.

Process 1
  • Dip the cotton swab in the tea tree oil.
  • Dab the oil gently on the affected parts.
  • Leave it for few hours or all the night.
  • Now wash it off in the next morning with lukewarm water that will help in settle out the swelling and redness on the skin.

Process 2
  • Take one tbsp. of tea tree oil and now add 9 tbsp of water in it.
  • Stir it as to mix the solution well together.
  • Apply this mixture on the affected area then leave it for few minutes.
  • Rinse it with the tap water for reducing the blemishes of cystic acne.
  • Another thing you can do is in the moisturizer and facial mask, add few drops of tea tree oil, aloe vera gel then apply on the parts where you see the cystic acne to get relief from this.
Home Remedies for Back Acne

4.  Egg White

Egg is rich in proteins and vitamin B2 (riboflavin) that works to clear the acne cysts from your skin and make it soft and supple.

Process
  • Take 2 eggs and separate the egg white.
  • Now apply this directly on the open pores and then leave it for 10 minutes to dry out.
  • Wash it with lukewarm water then repeat the remedy daily to reduce the cystic acne.

5.  Coconut Oil

Coconut oil is a good hydrating agent and it also contains antibacterial properties which is good to use in treating the cystic acne.

Process
  • Apply few drops of unrefined coconut oil on the affected parts of your skin with the help of your finger or cotton swab.
  • Do not forget to spread on the areas where you are applying.
  • Leave it for overnight to see the good and effective results.
  • Follow this remedy regularly for the complete settlement of cystic acne.

6.  Clay Mask

Clay is best to exfoliate the skin. It can be used as a mask. The dead skin cells are eliminated and it removes the excess oil from your skin. When the excess oil is removed, the skin is protected from cystic acne. Clay mask helps in healing the process and slow down the chances of scars.

Process
  • Take any natural clay like fuller�s earth (multani matti).
  • Add adequate amount of water in this clay then mix them together like a paste.
  • Now apply the paste on the cystic acne.
  • Leave it to dry for some time then wash it off with water.
  • Use this remedy for twice a week for the complete reduction of cystic acne.

7.  Aloe vera

Aloe vera gel is found to be great in healing the skin process. The anti-inflammatory and soothing properties of aloe vera gel helps in the quick heal of cystic acne.

Process
  • Take a fresh aloe vera leaf then squeeze it to extract the gel from the leaf.
  • You can also use aloe vera juice in spite of aloe vera leaf in case of unavailability.
  • Rub the aloe vera gel on the cystic acne with the gentle hands then leave it for few minutes.
  • Wash it off with water.
  • Continue the process once in two days.
How to Get Rid of Cystic Acne

8.  Honey Mask

Honey is a natural antiseptic, antibacterial and exfoliate agent that helps in cleaning the skin from cystic acne. Honey is recommended because it improves the redness, inflammation and removes the dead skin cells by killing the bacteria and finally it makes your skin fresh and soft.

Process
  • Take 2 tbsp of honey.
  • Apply directly on the affected parts of the skin then let it stay for 15 minutes.
  • Rinse it with warm water from the complete relief from the cystic acne.
  • Repeat the process on the daily basis.

9.  Aspirin Mask

Aspirin is also a great exfoliating agent like clay mask. Mostly people work on their cystic acne by using the aspirin mask.

Process 1
  • Take some pills of aspirin and put them in a small bowl.
  • Now crush each of the pills in the form of powder then add some amount of water and mix like it becomes a thin paste.
  • Apply this mixture on your face where the cystic acne is appeared then leave it for 15 minutes.
  • Finally wash it off with lukewarm water and repeat the process daily.

Process 2
  • Take few aspirin pills and crush them each.
  • Add passable amount of honey in the crushed aspirin to make a fine paste like texture.
  • Apply  this on the affected parts of your face attacked with cystic acne then leave it for about 20 minutes.
  • After it has been dried, wash it off with lukewarm water.
  • Follow this remedy regularly to get complete relief from cystic acne.
  • At the end, apply a good moisturizer cream on that parts.

10.  Mangoes

Mangoes are strangely one of the most uncommon fruits that is used to get rid of the acne problems. Mangoes actually help in opening the clogged pores that are the cause of forming cystic acne. Mangoes thus make your skin naturally smooth and glowing.

Process
  • Make sure to get the ripped mango, orange or yellow-orange in color then extract its juice.
  • Mix it with adding a little water in it.
  • Apply this juice on the parts where you see the cystic acne is formed.
  • Leave it for some minutes then rinse it off with water.
  • Follow this remedy on the regular basis so as to get rid of the cystic acne quicker.
Home Remedies for Severe Acne

11.  Lemon Juice

Lemon is acidic in nature thus it contains the antibacterial and astringent properties. It also acts as an exfoliating agent on your skin to make the dead cells eliminated from your face and protects the clogged pores.

Process 1
  • First wash your face to make it clean from dirt.
  • Now take a lemon and cut in into half.
  • Squeeze out the lemon extract in a bowl.
  • Dip a cotton ball in the lemon juice then apply directly on the areas filled with cystic acne.
  • Leave it and sit back for 10 minutes until the juice dries on your face completely.
  • Wash the areas with cool water then pet dry with the help of a soft towel.
  • Follow up this remedy for twice a day.

Process 2
  • Wash your face with the help of mild soap and water then pet dry with clean towel.
  • Take equal amount of rose water and lemon juice in a small bowl.
  • Dip a cotton ball in the juice then apply on the parts that are surrounded by the cystic acne.
  • Let it dry for about 30 minutes then rinse it off with cool water.
  • Pet dry your skin and repeat the process again for twice a day.

12.  Steaming

Steaming is the very good thing for reducing the cystic acne because it acts deep inside your skin while opening the pores and helps in removing the dead cells and dirt underneath your skin surface.

Process
  • Take a hot water bowl and a clean towel.
  • Wrap a towel around your head and now put your face near to the bowl.
  • Keep yourself still for about 10 minutes.
  • Do this remedy for thrice a week to get the desired results.

13.  Potatoes

Potato juice is also found to be great in this purpose. It helps in crumbling the oil in the skin pores as to remove the cystic acne from the skin. Because of the presence of vitamins, potatoes help in reducing the redness and inflammation in the skin.

Process
  • Take a clean and small potato then peel it off.
  • Extract the juice of potato using the blender.
  • Apply this juice on the affected areas then leave it for 15 minutes.
  • Wash it off with tap water then repeat the process daily to get the best possible results.
Cystic Acne Treatment Naturally

14.  Toothpaste

Toothpaste is the common and old remedy to treat the acne, pimples, etc. Similarly it has also proved to be good for removing the cystic acne. The alcohol and fluoride contents are present in the toothpaste that is why it dries up the affected acne pores and kills the bacteria in it.

Process
  • Take toothpaste which is clinically approved.
  • Apply directly on the cystic acne area on your face then leave it for 15 minutes.
  • The toothpaste will gradually penetrate into the skin and dries out the lumps through which the bacteria will be cleared away.
  • Finally wash it off with the lukewarm water.

15.  Diet Plan

Planning your diet is the first requirement that how you are choosing the suitable and unsuitable diet for yourself to prevent any cause of inflammatory action to your skin.
  • Drink at least 15 glasses of water daily so as the waste material from your body and dangerous toxins can be flush out.
  • Include fresh fruits and vegetables in your diet. Especially green vegetables as they contain essential vitamins and nutrients that help in preventing from the skin problems.
  • Avoid oily, fatty foods, spicy food because they tend to increase the amount of cholesterol in your body and makes the cystic acne too worse.
  • Reduce the excess of sugar and other processed food because they can cause the disrupting of hormones and also flash the light on the affected skin tissues and cells.
  • Always try to take low-glycemic diet which has whole grains, beans, veggies, etc. which are healthier and absorb late in your body.
  • Avoid the dairy products as they increase the chances of having cystic acne on your skin. Especially milk, cheese, butter, etc. But in spite of that, you can freely take probiotics like buttermilk and yogurt.
  • Take the essential vitamins like vitamin A and E that help in clearing the cystic acne and keep your body smooth and glow.

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