Women want good sized, round and firm breasts to enhance their beauty. But some women have oversize breasts and it looks ugly on their body, some health factors also could be generate like rashes under the breasts, back pain, neck pain, tenderness, arthritis and shortness of breath High estrogen level is main cause of over shaped breasts size and some other factors also include such as genetics, obesity, breastfeeding, pregnancy, use of certain drugs and hormonal changes in the body.
Extremely large breasts affect your beauty, attractiveness, confidence and your posture. Women with large breasts have a difficulty to do exercise and well-fitting clothes.
Don�t be upset anymore for your large breasts. Today I am sharing you the some exercises and life styles which help to decreasing your breasts size. Also I will share you the best home remedies to reduce your breasts size naturally. You must try these reducing exercise and remedies and see the desired results.
Set Your Life Style
Women who have extremely large breasts can�t be running and jogging easily. These women must be select easy exercises to do such as Pushups and dumbbell bench press.
Move 1 � Dumbbell Bench Press
Lay on a bench and straight your arms with a dumbbell in your both hands. (See Picture A).
Lower the dumbbells besides of your chest (See Picture B).
Then pull them again straight position, its 1 rep completed.
Do 10 reps.
Now wait only 10 seconds and repeat 2 or 3 sets again.
Continue this exercise for 3 months.
Wear fitting clothes during exercise.
Move 2 � Pushup
Straight your body from head to knee, and close your feet together (See Picture A).
Now lower down until your chest touch the floor. Your arm must be in 45 degree angle position (See Picture B).
Pause for 1 second, then push back to start position.
Do 10 pushups, and then wait for 2 minutes.
Repeat this 2 or 3 times.
Continue this exercise for 3 months, and wear fitting clothes.
Aerobic Exercises for Reduce Breasts Size
Climb the stairs in straight position and then walk down. Do this exercise for 15 minutes with taking rest.
Bicycling is another exercise which help to decrease breast size, ride it for 15 minutes.
Make your routine at least 4 times in a week.
Home Remedies for Decrease Breasts Size
1. Pomegranate Peel & Sesame Oil
Ingredients,
Pomegranate Peel � 50 gram
Sesame Oil � 250 gram
Instructions,
Burning the pomegranate peel into the sesame oil properly.
Massage your breast from this burning oil, Do this 3 times in a day.
After use of this remedy, you will feel good result.
2. Black pepper Oil & Jojoba Oil
Ingredients,
Black Pepper Oil � 1 teaspoon
Jojoba Oil � 1 teaspoon
Instruction,
Put water in a plastic cup and freeze it into the refrigerator.
Now, sit in hot water tub or you can take hot water bath, massage your breast form this cup shape of ice for less than a minute.
If you can�t breasts massage from ice, then you sprinkle normal cold water on your breast.
Now, mix 1 tsp of black pepper oil and 1 tsp of jojoba oil in a plate.
After ice massage or sprinkle water, massage your breast from this oil mixture.
Continue this remedy for 1 � 2 months. Your breast size will be decrease.
3. Alum & Milk
Take a piece of alum and dip into the milk and shake it for 2 minutes.
Now apply this milk on your breast wait for few minutes.
Then rinse off with water.
Do this for 15 days.
All of these remedies helps to reduce your large breast, But If you have small breasts and you want to know how to do increasing size of your breast then Check these here. 3 DIY Homemade Recipes for Bigger Breasts
It is a dream for every woman to have a perfectly shaped body structure including the most important thing is breast. But unfortunately, at the old age of women, it is not possible for her to have good shaped breasts because the skin gets loose at this age and effect breasts also that they become saggy. Within the age, the natural phenomenon starts with the breasts and loses its suppleness and elasticity.
Breast sagging starts when a woman reaches to the age of 40. But sometimes it happens before this age. There are many reasons behind the sagging of breasts such as pregnancy, breastfeeding, menopause, rapid weight loss or gain, nutritional deficiencies, strenuous exercise and wearing a poorly fitting bra.
The relation of breast diseases like breast cancer or respiratory condition like tuberculosis is with the sagging of breasts. Use of excessive alcohol and nicotine and carbonated beverages are the causes of sag breasts.
Breasts are thought to be very delicate as they do not contain muscles. Breasts actually are made of fat, connective tissues and the glands producing milk for breastfeeding. Therefore it is suggested to care the breasts properly and keep them in good shape. In markets, there you will see a wide range of creams and lotions available to tone up your breasts and tighten it. But sometimes those creams and lotions cause many side effects so if you prefer natural methods, follow the simple and easy home remedies given below:
1.Exercise
The women with saggy breasts must make a daily routine of exercise. The exercises that target the breast tissues and pectoral muscles around the chest can help in firming of breasts.
The recommended exercises for the sagging breasts are chest presses and pulls, arm raises, round-about push-ups and dumbbell flyes. The most important thing is to wear supportive or sports bra at exercising time.
Alone with these, there are some other exercises that you can perform to firm your breasts. Check out this video to learn more.
2.Ice Massage
Massaging ice on the breasts can also give firmness to the sagging breasts and lift them again. The advantage of ice massage is that the cold temperature of the ice will cause the breast tissue to contract so it makes the breasts appear in a good and firmer shape.
Take about 2 ice cubes and massage them on breasts in a circular motion of your hand. Massage each breast for 1 minute only.
Dry them using a soft towel then wear a fitted bra.
Lie down in a resting position for 30 minutes.
Do this at regular intervals throughout the day.
3.Olive Oil
Olive oil also gives your breasts a firming shape. It is an excellent way to regain the shape and size. Olive contains antioxidants and fatty acids that will protect the damage causing due to the free radicals and sagging breasts. Olive oil improves the skin tone and texture.
Take some olive oil into your palms and rub them together as to produce heat.
Now rub your breasts with your palms in an upward position.
Massage for about 15 minutes as to increase the stimulation and blood flow.
Follow the remedy for 5 times per week.
4.Cucumber and Egg Yolk
You can prepare a mask from cucumber and egg yolk. Cucumber contains cooling and sin toning properties whereas, egg yolk has rich amount of proteins and vitamins so the combination of both of these work greatly.
Blend one small cucumber in a blender to make puree.
Now mix one egg yolk in this puree and 1 tsp of butter or cream to form a mixture like a paste.
Apply it on your breasts then leave it for 30 minutes.
Wash it off with cold water.
Use this mask one time a week to firming the breast tissues.
5.Egg White
Egg white has astringent and skin-nourishing properties so it is also good for sagging breasts. Along with this, it also contains hydro lipids helps in lifting the loose skin around your breasts.
Beat one egg white in a bowl until it becomes foamy in texture. Apply this on your breasts then allow it to sit for 30 minutes. Squeeze out the juice of cucumber or onion then wash your breasts using one of them then with cold water.
You can also prepare a mask for sagging breasts by mixing one egg white and 1 tbsp of each plain yogurt and honey. Apply this mask on your breast then leave it for 20 minutes. Rinse it off with cold water.
6.Fenugreek
Fenugreek is especially used to firm breasts in Ayurveda history. It helps in breast lifting and prevents it from free radical damage due to the presence of antioxidants and vitamins. Makes the skin smooth and tighten it.
Add � cup of fenugreek powder in a little quantity of water and mix it until it forms like a thick paste. Massage this paste directly onto your breasts then leave it for 10 minutes. Rinse it off with warm water. Do this remedy twice a week.
Prepare a mask from � cup of yogurt, 10 drops of each fenugreek oil and vitamin E oil and 1 egg white. Mix all of the ingredients thoroughly and make a smooth paste then apply it on the breasts and rub gently. After 30 minutes, rinse it off with cold water. Use this remedy once a week.
7.Pomegranate
Pomegranate is an amazing to use a anti-aging fruit. Thus it is wonderfully work to firm the sagging breasts. You should use pomegranate seed oil which is rich in phyto-nutrients that can lead to firm breasts.
Peel off the pomegranate and do not discard the peels. Grind some peels of pomegranate in the form of powder and some warm mustard oil. Use this paste to massage on your breasts in the circular manner for 5 minutes. Do this remedy before sleeping.
You can directly use pomegranate seed oil to massage your breasts 3 times daily.
Another thing you may do is mix 4 tsp of neem oil and 1 tsp of dried and powdered pomegranate. Slightly warm this mixture then massage your breasts with it. Follow the remedy two times daily for certain weeks.
8.Aloe Vera
Aloe vera is best for the purpose of skin problems. It is used to firm the sagging breasts because it contains skin-tightening properties. Also it is full of antioxidants that prevent the damage caused by free radical.
Squeeze out the gel from aloe vera leaf then apply directly on the breasts then massage it with the help circular motion of your hands for 10 minutes. Let it dry for another 10 minutes then wash it off with warm water. Repeat the remedy for 5 times a week to get adequate results.
Another way to use aloe vera is prepare a mixture from 1 tbsp of aloe vera gel and 1 tsp of each of mayonnaise and honey. Apply this mixture on the breasts then leave it for 15 minutes. Rinse it off with warm water first and then use the cold water. Do the remedy only once a week.
9.Shea Butter
Shea butter is a natural ingredient used to tighten the breasts. It is rich in vitamin E that helps to make the skin tighten around the breasts area and make it firm. Helps in the prevention of cell damage.
Take some quantity of Shea butter in your palms then rub gently on the breasts.
Massage in the upward and circular direction for 15 minutes.
Leave it for 10 minutes then wash it off with water.
Follow the remedy 4 times a weekto get the effective results.
10.Rhassoul Clay
Rhassoul clay is also a natural ingredient used in skin firming. It is easily available at the drug stores. It has some minerals like silica, magnesium, iron, calcium, potassium and sodium that together help to firm the sagging of breasts.
Take 2 tbsp of rhassoul clay and mix it with enough water to make a smooth paste.
Apply this paste directly on the breasts and let it dry.
Rinse it off with lukewarm water.
Follow the treatment once in a week.
Additional Tips
Swim more as it can make your breasts firming.
Avoid extreme dieting.
Try to drink an adequate amount of water throughout the day to keep your skin hydrated.
Avoid the moves like forward bens, contracting poses, jogging and running without wearing a supportive bra.
Do not expose your breasts to the sun without applying sunscreen. Sunlight can lead to the loss of elasticity of the skin.
Tryto make your posture properly settled.
Always wear the bra that fitted your breasts.
Do yoga to tone and tighten the breasts.
Eat healthy food such as proteins, vitamins, calcium, minerals, carbohydrates and essential fats that are readily useful to firm your breasts.
Best Breast Tightening Mask
This natural formula is very great and risk free and many women are getting the benefits from this mask. Here is the best and tested way to lift your breast naturally. The result will be starting after one week of use.
Ingredients,
Vitamin E � 1 tablespoon (if Vitamin E not found, Use liquid from Vitamin E capsules)
Pure Honey � 1 teaspoon
One Egg White
One Bowl
Instructions
Take a bowl and add one tbsp of vitamin E, one tsp of honey and one egg white.
Mix all ingredients well to make a paste.
Apply this paste on your full breasts and gently massage your breast for 3 to 5 minutes and wait for absorb.
After it absorbed, wear any old foamless bra. Make sure you will tight it as you feel comfortable and wear this bra at least 30 � 40 minutes.
Now, wash your breasts with lukewarm water.
Do this daily; you will see starting good result within a week.
Important Note
Always make fresh paste before applying it.
No time limit to apply this paste.
You can use once or twice or thrice (it�s up to you).
Breastfeeding women can�t use of this remedy.
Pregnant women also avoid using this remedy.
This remedy not for decreasing the breast size, its only for tighten and lift your breasts.
Every woman deserves the large, rounded and firm breasts. Full breasts are the real beauty of women. Some women have large and firm breast naturally while some are extremely sensible about the small size of their breasts. Breast tissue changes during the age of puberty, menstrual cycle, pregnancy and after menopause. At the time of puberty, breasts respond to the hormonal changes and they grow up their size and sex feelings. If hormonal of the breast imbalance then this is a factor of small breast size. Some women go to the breast surgery for their enhancement. Some time it suits on women and some time it gets the side effects of skin allergy or infection. Here we discuss the three best remedies to get bigger breasts without any kind of allergy and infection risks. These remedies 100% risk free and effective for every women. You can try it and get bigger breasts naturally.
Remedy 1:
Ingredients,
Onion Juice � 2 tablespoons
Turmeric Powder � 1/4th tablespoon
Honey � 1 tablespoon
Instructions,
Take a bowl and gently mix the 2 tbsp of onion juice, 1/4th tbsp of turmeric powder and 1 tbsp of honey.
Apply this mixture on your complete breasts and massage gently in the circular motion before going to sleep.
In the morning, wash your breast with good soap.
Do this regularly at least 6 to 7 weeks.
If you will do this remedy daily, it will increase your breast size and firm your loose breasts. Must be taking care of your diet.
First rubbing your hands together for 2 minutes, it makes heat on your hand.
Now, apply olive oil on your breast and massage gently for 2 minutes in the circular motion.
Then again rubbing your hands together and do the same again for 6 or 7 times.
Do this daily for 40 days.
You will feel growth in your breasts.
Remedy 3:
If you don�t have much time to massage on your breasts daily or you don�t like it, then you can try this remedy for breast enhancement.
Daily eat 4 or 5 pieces of walnut and then drink a milk glass.
Your breast growth starts within 40 days.
Some women have oily skin; they start this remedy like a testing and trial for 3 days. If their skin feels much oilier then they stop this remedy because pimples can be come on their face.
If you have already good shaped breasts then you don't need to do this remedy. But if you have large round breast and they are saggy, then you need to lift your breast for good looking. Here is the remedy for how to tighten your breast naturally. Check this - How to Tighten your Breasts If you have loose vagina then you can become tight it again with some efforts, Here I am sharing you 5 natural ways to tight your vagina again. You must read - How to Tighten your Vagina If you have extremely large breasts and you want to know how to reduce your breast size, then you must check this - How to Reduce your Breasts Size Naturally
Causes and Natural Treatment of Sore Nipples & Breast
Sore nipples or painful nipples are common among 80% of women in the world. Every woman goes through the pregnancy during her lifetime and especially sore nipples happen to those women who are breastfeeding their infants. Usually the new born baby feels difficulty in latching or handling the nipples so he tries to suck the milk with his full effort so this cause of having sore nipples.
There may be other reasons of sore nipples like wearing the wrong size bra, exercising without paper sports bra, injury or any kind of wound near the chest or nipple area. One and the most important cause would be the excessive dry skin which causes cracks on the nipples.
As you go through the entire process of pregnancy or in premenstrual syndrome, there must be changes in your hormone. Several other causes of sore nipples may be the health problems including the skin infection, mastitis, and thrush and breast cancer.
There are some early symptoms of sore nipples due to which you can recognize and identify the major problem in your nipples like pain, tenderness of breast, itchiness and swelling. Sometimes the condition gets severe and there may be a kind of discharge occurs such as pus or a white matter, watery fluid. Nipples are certainly the most sensitive parts of your body and it badly hurts when it goes through any discomfort.
Most of the discomforts can be thought as relieved with over the counter medicines, use of creams and ointments. Now you can try the following natural home remedies to avoid the sore nipples as soon as possible.
1.Breast Milk
Your breast milk is the great ointment for any kind of pain on your nipples. You can use your breast milk to heal the sore nipples, cracking, bleeding and blistered nipples. Breast milk actually contains an antibacterial properties and healing properties that help in treating the sore nipples.
Apply few drops of breast milk on the affected area before breastfeeding the infant.
Apply the milk again after you have done breastfeeding.
Let it dry for some time.
Repeat the process same for the other nipple.
Follow this remedy daily until the soreness have been relived.
2.Warm Compress
For soothing out the nipples, apply warm compress on the affected part of nipples. Heat passes through the compress can relief your pain with ease and comfort aid.
Dip a cloth in warm water.
Place it on the breasts for a couple of minutes.
Keep it for at least 10 minutes before breastfeeding.
Repeat this remedy several times a day until the soreness is gone.
A warm shower or heating pad can also be used.
3.Oil Massage
Use some massaging oils like olive, almond or coconut then massage around the nipples. It will flow the moisturizing property on your affected area and will keep it painless after some time. It will also help in reducing the cracks, tears or chapping which can cause delay of healing.
Heat the small amount of oil in the microwave oven until it becomes warm.
Apply the warm oil on the sore nipples then massage with gentle hands.
Repeat the remedy several times a day.
4.Aloe Vera
Aloe vera is very effective for that type of problems and a great way to treat the sore nipples fast. Aloe vera has natural healing powers and pain relieving properties.
Cut and open the aloe vera leaf then extract the gel from the leaf.
Apply the fresh gel on the sore nipples then leave it to dry on its own.
Clean the area using the cotton dipped in lukewarm water then pet dry with a soft towel.
Repeat several times a day for about three to four hours.
5.Basil Leaves
Basil leaves also contains the same healing properties like aloe vera and help in curing the many types of skin problems and so the sore nipples. Basil leaf is a herb the speeds up the healing process. It will make your nipples relief from dryness, cracks, pain and even bleeding.
Take handful of basil leaves, wash them then grind them into a paste.
Apply the paste on the nipples then allow it to dry properly.
Wash out the paste before feeding your baby.
Follow this remedy three to five times daily for a week.
6.Ice
Ice make you feel the cool sensation on the sore nipples caused by breastfeeding. It will reduce the temporary pain in your nipples by massaging it in the form of a cube. The cooling effect of ice will help in numb the tender area.
Take few cubes of ice and wrap then in a towel.
Place the towel on the affect part for a couple of minutes.
Repeat the procedure few times a day between feedings until you feel better.
7.Calendula
Calendula can also work to make you relief from swelling and pain in nipples. Calendula has antibacterial properties through which it can help in healing the pain and reduce the risk of infection.
Take two calendula flowers and crush them into a paste.
Apply this paste on the affected area then make it dry.
You have an option to mix the equal amounts of calendula oil and olive oil in a bowl then apply on the sore nipples.
You can also apply calendula ointment.
Follow this remedy three times daily.
Clean the area with lukewarm water before feeding the baby.
8.Tea Tree Oil
It has antifungal and antiseptic properties as well. It can help in treating the sore nipples and shorten the time duration of healing. It will also reduce the risk of other harmful conditions related to sore nipples.
Add two drops of tea tree oil to a glass of lukewarm water.
Now dip a soft cotton cloth in this liquid and dab gently on to the affected area.
Leave it to dry then rinse it off with lukewarm water.
Repeat the procedure few times a day.
Another option is to mix a drop of pure tea tree oil with one tbsp. of coconut oil or olive oil. Apply it on the sore nipples then rinse the area with lukewarm water.
9.Chamomile
Chamomile has a great relieving property from the discomforts related to sore nipples. It has antimicrobial and anti-inflammatory actions due to which it can easily treat the healing process.
Steep two tea bags of chamomile in hot water for 10 minutes.
Remove the tea bags then squeeze out the remaining water.
Apply the moist tea bags on the nipples of the breast for few minutes.
Wash the area with lukewarm water before breastfeeding.
Chamomile can also be used for drinking to heal the pain.
10.Vitamin C
For making your breast healthy, you must have a desired amount of vitamin C in your body. You should eat the foods rich in vitamin C. It helps to heal the damaging skin tissues and prevent infection effectively.
Include foods in your diet like oranges, limes, lemons, kiwis, guavas. Papaya, strawberries, kale, mustard greens, broccoli and parsley to intake the vitamin C in a good amount.
You can also take supplement of vitamin C after consulting a doctor.
Additional Tips
Avoid soap, alcohol or petroleum-based products to wash your nipples.
Air should be reach onto your nipples.
Never pull away when breastfeeding your baby.
Feed your baby frequently to avoid biting from your baby harden on the nipples.
Try to feed your baby on both breasts at each feeding.
During breastfeeding, change your position to avoid constant pressure on the area.
Make sure your baby is latching and sucking the milk properly.
The jaws of the baby should exert pressure on the least tender spots during breastfeeding.
Put off your bra for a while after breastfeeding.
Remember not to wear bra that is too tight.
For protecting your nipples from rubbing or friction, use dome-shaped plastic breast shells.
Try to keep the breast pads dry if using and also change them often.
Stretch marks are appeared on the abdominal area while during the period of pregnancy. It is because of continues itching on abdomen which is extremely unbearable. So here are the most recommended home remedies to remove pregnancy marks and also avoid the marks by making your own moisturizers.
Usually stretch marks appear after the pregnancy in women. It is may be the cause of hormonal changes, fat loss in the abdomen after delivery, loosing elasticity of skin and others. Stretch marks are just like the fine lines that are developed around the areas where the fat is accumulated. The other areas like stomach, chest, belly bottom and thighs are also affected.
Stretch marks can be removed gradually. The marks will not be vanished instantly or quickly. You need some patience while doing the treatment at home. There are many treatments of getting rid of stretch marks like surgical treatments, creams, lotions. The surgical treatments are expensive and do not give the effective results. So it is better to use useful methods like using the natural herbs and ingredients due to which you should never come in complex that will harm you ever. The stretch marks should be treated as soon as you see the first line appear on your abdomen. There are also some suggestible remedies that you can try during the time of pregnancy. The first thing you should do is moisturizing the skin so it can remain hydrated. The more you keep your skin soft, the less will be your stretch marks.
1.Oil Treatment
The regular massage of the abdominal area with the oil can help you in keeping your skin soft. Some of the oils are considered as:
Olive Oil: The olive oil is very essential for removing stretch marks around your abdomen and belly bottom. Regular massaging the areas will leave your skin soft and avoid the stretch marks greatly. Make sure to take bath after applying the oil. You can also use vinegar and water using as night cream.
Vitamin E Oil: It is also very useful for getting rid of stretch marks because it can be known as great moisturizer. Apply the vitamin E oil on the regular basis.
Other Oils Treatments: The other types of oil are also advisable to use like coconut oil, almond oil, and avocado oil. Mix all of these oils together then apply on stretch marks regularly.
Essential Oil Massage: The essential oils should be lavender, rose, germanium or other aroma oils that can be easily used as home remedy for reducing the stretch marks.
Castor Oil: Apply castor oil on the desired areas then cover that with a plastic bag. Now place a hot water bottle on that area for about 40 minutes then wash off. The heat is given to the area because it allows the pores to absorb the oil easily.
2. Aloe Vera Gel
Aloe vera gel is reliable to use for skin problems and so for stretch marks too.
Buy the gel from the market or you can squeeze out it from the fresh aloe vera leaf.
Apply it over the affected areas daily. Aloe vera helps in healing the skin.
3. Egg Whites
Egg contains the rich source of protein and so it is very useful to use in stretch marks problem.
The protein helps in rejuvenate the skin.
Try the remedy on the regular basis and see the magic.
4.Shea Butter or Cocoa Butter
Butter treatment is alike the oil treatment.
Cocoa butter or Shea butter is considered to be the famous remedy for stretch marks.
Apply these directly on the marks to reduce firmly.
Butter improves the elasticity of the skin and protect it from dryness.
Wash off after few minutes you have applied the butter.
5.Water
You should drink 12 glasses of water every day to keep your body hydrated.
The hydrated skin can leave it from many skin problems.
Remember not to drink coffee, tea or soda as they cause dehydration.
6.Lemon Juice
Lemon juice also helps in eliminating the stretch marks because lemon is acidic in nature.
Squeeze out the lemon juice and rub directly on the stretch marks.
Leave it for some time so the juice can soak into your skin properly.
Rinse it off with cold water.
Do this remedy daily for the better results.
7.Potato Juice
Take a medium-sized potato then cut in into two-halves.
Now with one piece, rub on the stretch marks.
The juice will soak into your skin.
Now wash it off with water.
8.Sugar Scrub
Add 1tsp of sugar in few drops of lemon juice and small amount of almond oil.
Mix the ingredients well together.
Apply the mixture on your stretch marks as this scrub can help in exfoliating the dead skin cells.
Do the remedy every day before taking bath.
Now I am showing you Homemade Moisturizer, Homemade Lotion and Homemade Cream for treating all types of stretch marks on your body. Here are the simplest recipes for you.
Homemade Stretch Marks Removing Moisturizer
Now it is easy to make your own home made moisturizer.
All you need is wheat germ oil, olive oil and aloe vera in equal parts.
Combine them together completely.
Use it as daily moisturizer for applying on stretch marks.
Homemade Stretch Marks Removing Lotion
Mix � cup of aloe vera gel with � cup extra virgin oil.
Take 6 vitamin E capsules and 3-4 vitamin A capsules and break them, add the liquid to the oil and gel mixture.
Mix all the ingredients well then pour it in a bottle or jar and store in a cool place such as refrigerator. The natural stretch removing lotion is ready.
Apply daily on the stretch marks, shake well before use.
Homemade Stretch Marks Removal Cream
Take � cup of cocoa butter, 1 tbsp of vitamin E oil, 2 tbsp of bees wax grated and mix them properly.
Now add wheat germ oil and apricot kernel oil in it and mix them also.
Now heat the mixture so as the wax could be melt. Store it in a refrigerator. This is your homemade stretch marks removal cream.
Apply the cream on the affected areas.
Avoid Getting Stretch Marks During Pregnancy
We could also try not to have stretch marks during pregnancy. Here are some tips due to which you can understand that how you can avoid stretch marks from happening.
Maintain the healthy lifestyle which includes vitamin C, vitamin E and proteins. These help in collagen production, improve elasticity of your skin and help in repairing the tissue and growth.
Drink lots of water to keep your skin hydrated. You should also drink black, green or white tea as it is rich in anti-oxidant.
Keep yourself physically active and try to work time by time so as to keep the blood circulation rejuvenated.
During pregnancy, before taking bath, always remember to massage your whole body with aroma oil. This helps in reducing the stretch marks after pregnancy.
Rub the cream �Vaseline intensive care� on stomach daily during pregnancy.
Do a regular massage on the affected areas to make your skin exfoliated like on stomach, thighs, chest with the oils. It helps in enhancing the elasticity of the epidermis.
