Are Carbs Good or Bad? By Nicole Hamby (Guest Author)

So many myths about carbs.   Are carbs good or bad for your health?  A student in my class, Nicole Hamby, has been asked to be a guest author on this blog site.  Her paper on Good vs Bad Carbs is below. 

     Carbohydrates have been given a very bad reputation. However, it is not the actual carbohydrate that is bad, but what we have created them into with all of our processing. Instead of eating brown rice or whole wheat bread, Americans have chosen to consume the refined processed versions. Not only do these processed foods now lack essential nutrients but some of them can contribute to obesity and type II diabetes. Perhaps instead of grabbing a handful of jelly beans, which contains refined simple sugars, a piece of fruit would be much more beneficial to help prevent some of these diseases. While fruit may contain some simple sugars, it is natural, unrefined, and packed with vitamins your body needs. Whole grains, which are complex, are also an excellent source of good hearty carbohydrates. They are full of fiber and provide long lasting energy. Whole grains also put hunger at bay and have been shown to help prevent heart disease.                                         

Imagine that you have a nice new sports car. It requires premium gasoline; however you choose to always put regular gasoline in it because it�s cheaper and doesn�t really seem to make a difference anyways. Before long you begin to notice your car isn�t running as well and everything begins to slow down. Like a nice sports car your body also needs the right fuel to work properly. Without food like whole grains, legumes, and other plant foods, you will feel slow and probably pretty tired. White refined sugars like candies, cakes, and doughnuts might give you a quick spike in energy but soon enough you will crash and your body will be lacking the nutrients it needs. So the next time you go to the grocery store go for the natural process free foods and put down those simple refined sugars.

Sources: Not All Carbs Are Created Equal,  Image Source:  Fitness

The most effective method of weight loss

I am sure a lot of people have said that in order to be a slim person, you have to stay hours every day at the gym, and not only that, you have to follow a diet, and that's very nasty. Now I will present you some other methods to you, so you will be able to lose your weight in no more than one month.

Of course the easiest way to do this is to use the 100% natural FAT BINDERS. They can make your lifestyle easier. But now I am sure, you don't believe me. Yes, it's normally. But take a look at the information below and you will change your mind.

If you try to look over the Internet for other product, you are going to find maybe over 100 supplements. But are you sure that they are natural, cheap, really work and didn't affect on your health? I can answer this Question: No

You will have to read a lot of articles and ask for the review of so many people, just to be sure. Here, I can present you that it's 100% true. :)

But how to do this? How to convince you that it's working. Only to say that I am pretty happy after using it, I think it's not enough. Here, I will copy the result of a discussion that was made by Telegraph. They present the top five methods that could be useful to lose weight. That article was copied in Internet just before some days, but the discussion is from 2008.

The result is very interesting...

1- The most important thing you can do is to eat six times per day. We can say that you have to follow, what you eat. Is this impossible? The result shows that by six meals you will not gain health (which I can't believe at all, but to break your dinner, breakfast and lunch into six meals is very nasty. And if you try this (to follow your meals), you will think that this can prevent you not only from the weight, you gain, but from the destination of the meal.


2- Now after the results, we can say that there are a lot of chemically products available in the online market. But most of them affect on the nervous personal system, whereas Fat Binders don't disturb it- I will say this for maybe hundredth time- it's 100% natural. They work, so as a result they can decrease your weight by 28- 32% if you use it for 2-3 weeks. It was guaranteed because the Telegraph presents only a real information. It was made by a lot of specialists. Now they offer for the best Fat Binder- Proactol.

Visit and try this product for losing weight on Proactol.com and you will be able to offer yourself an excellent method to weight loss- Click here

3- You can't lose the same amount of weight just with exercises, only with a Product- and we are back to number 2. There are a lot of reviews online from people about products, which are making a good solution for weight loss. There is an online forum in their site, which is online 27/7 and this is excellent.

4- But when using these products, you didn't have to forget your breakfast. It's the most important meal during the day. As Telegraph had proved, a healthy breakfast every day can increase your metabolism and keep you fit.

5- And the most important thing- Telegraph advised not to use this much of this product in the first day- first day a little, second more, third-more, etc. And try to make the same with your walk- when using Proactol- try to make a 10 min walk first day without any stress. It's not going to make a negative effect because there aren't any, but you will feel yourself a little tired.

That's the true. Everyone, who needs to be slim, must try these Pills Now:

Which other benefits can offer the best product for weight Loss- Proactol?

What are the other benefits:

Proactol can also you offer very easy weight loss. This is the reason for creating this product. But how can Proactol offers you to lose your weight? But, in what way? Now I will present you the way the customers are reviewing Proactol. It's accessible for all ages and also the only thing is to use it without any exercises or other hard things. Proactol can offer you just breaking down. You can relax and join your favourite TV show or just talking with your friends at home or walking around the city. It is made very useful for the people. It's a particular way for weight loss. The only thing you can lose is your weight- Don't forget this!!!

Benefits:

- It can reduce your weight by 28% in average rate and up to 40%

- It has the possibility to cut the calories you have eaten per day up to 450

- Fill your appetite level

- Increase the energy (I am sure you have ever wanted that)

- It can improve your flexibility, it will give you the chance to move yourself easily (I mean you will be able to play a game exactly like a child)

- Without any negative effect

- It will decrease your blood cholesterol

Some other things:

Benefits cannot be said in just 500 words, maybe not in 1,000 too. You have to try it and you will like it. I guarantee that :)

And so, Instead of all the diets your friends are doing just to lose their weight, you will be happy, energetic and thin. Everybody heard about the sport-man, who uses pills to lose weight or about Michael Phelps, who make some new World Records. Is this natural? You will be like your favourite Friends, you will be in the seventh heaven, just try Proactol-Visit Now