The 5:2 Diet is a Great Way to an Easy Lifestyle When Trying to Lose Weight
Have you heard of the 5:2 diet
? This is a weight loss diet where you can fast for 2 days per week and then eat normally the rest of the time.
? This is a weight loss diet where you can fast for 2 days per week and then eat normally the rest of the time. |
| Photo credit: Denise Larkin |
It sounds too easy and it is, as I have done this diet.
I have lost most of my weight doing the 5:2 diet
. Would you like to know how much I have lost? Read on and find out.
Labels: 2 day diet, 5 2 Diet, Denise Larkin, diets, fast weight loss, fasting diets, intermittent fasting, weight loss
