Find the Right Supplements for Your Fitness Goals

For those invested in healthier living, supplements can play an important role during daily fitness daily regimens. While many believe that supplements are only useful to the serious body builder, the right supplements can also be extremely beneficial for less rigorous diet and exercise programs.

Thanks to the sheer variety available, finding the right supplements can prove challenging. For instance, those seeking optimum joint health may want to consider adding glucosamine to their exercise regimens, while whey protein is an ideal option to retain muscle mass while simultaneously cutting weight. Of course, these are just two of the numerous options available to enhance workouts and dieting.

For more information on which supplements are best-suited to your needs, the following infographic can prove highly useful. This includes information on what specific supplements do, as well as how much is called for to achieve optimum results.





Spectrum Clubs Enhancing Performance Infographic [Infographic] by the team at Spectrum Clubs

I Have Let Go of Being Hard on Myself

DON'T SWEAT THE SMALL STUFF

Believe me this has been a lifetime learning journey and it feels really good to be in this place�peaceful existence, balance with life and self, and overall feeling of AWWW�Life is BETTER than Great!

I can remember being caught up in the stuff that really does not matter in the BIG scheme of life�the house looking just right, what people thought, oh my�my body is not quite there�is that fat on my butt�really???  How many times am I going to give myself the outer thigh pinch test for crying out loud.  Oh�I burned this, and that food presentation does not look perfect, oh�am I saying that just right,  am I doing this right, and, oh no�my diet was not clean today and I have just ruined everything�REALLY?  Enough of that crap already�whew�like I shared earlier�I am so glad to NOT be there anymore. 

We really can be our own worst enemy if we let ourselves.  Thoughts of �not good enough� swirling around in my head years ago are thankfully gone, praise God that is for certain.   As I reach almost 50, I have to say that I have let go of being hard on myself�I mean what the heck would be the point.  I do not need the acceptance or approval of others to be ME, although as I shared earlier, I know how that feels to be in that ugly place.  Also, coming from a position of fitness competition, and featured here and there, I admit, I felt pressure to look a certain way, be a certain way, always on guard to public scrutiny and needing to be THAT GIRL�always in shape�perfect as some say�but�even then and now�I was and am FAR from that YUCK word.  As I have shared many times�PERFECT DOES NOT EXIST except in fairy tales and photo shop�what a mind @%#& life can throw a person if you let it. 

Moving to the NOW Darla�I do not �Sweat the Small Stuff� and I will certainly leave a few dishes in the sink and not worry about the pillow arrangement on the sofa when family and friends come over�I mean are they coming to see my dishes or me�taking that pressure off myself for years now feels FABULOUS and I really enjoy the precious moments of Life.  Am I saying that I do not take pride in my home and self� of course not�I am NO piggy.   What I am saying is my priorities have changed and I have a happy lived in home.  When my time comes to leave this life, will my regrets be�I should have made sure the dishes were done all the time, the house was spotless, and all the streaks off the mirrors, work more�NO WAY�in fact, I do not want any regrets�I want my life to be full of meaningful moments with my family and friends, and helping people adapt healthy lives.  What does this have to do with maintaining a healthy ME?  Let me tell you�STRESS relief plays a big role in feeling great about who I am and life in general.

Not stressing over things that do not warrant attention and giving attention to those things worthy of my attention are important to living a healthy life in my book.  I am not going to bash myself for hours on end for eating a splurge meal for example and thinking that I have ruined my life and health.  I am living life for heaven�s sake.  One or two splurge meals are not going to make or break my fitness health bank as the old ME would have thought.  NOPE�not going to sustain my body on boiled fish and broccoli as a lifetime routine�YUCK �not realistic and truly not sustainable for a lifetime of healthy eating.  My body definitely needs all the variety that comes from a variety of healthy foods�and I LOVE food to taste good�did I mention the spicier the better:) 

Taking a deep breath each morning and being a thankful woman for my health, my hubby, family, this body,  home,  job, and so many other things that often  get taken for granted like the beauty all around me is what fills me with absolute happiness.  Am I saying that I do not take care of myself physically and through my healthy foods�now that would be ridiculous�I have not gone rebel on you and saying that this is not important.  I live an example of a healthy life through my fitness and nutrition and share that with you as much as I can. I would be a hypocrite and not even be able to represent myself as a trainer and motivator if I did not live a healthy lifestyle.

 I have relaxed so much with acceptance of whom I am, loving my body as it is with all the changes that come with the aging process,  and knowing what is important as I have shared before�Being the BEST version of ME given my genetics and medical issues.  Genetically, I would have to say that I have my father�s long, lean look, and I have had to work hard to put muscle on this body to add the curves that I like.  So, I will no longer be a slave to society�s view of what Darla should look like, and I have let that go for years now, and celebrate the fact that it feels so good to NOT be hard on myself.  What I will say about myself is that I am a dedicated woman when it comes to being a healthy person and take the time and effort to ensure that my body is exercised and fed healthy food on a consistent basis�but being over the top obsessed to the point that my life is negatively affected�NO WAY!  Life is about beautiful balance, health in the physical, nutritional, and I can�t stress enough how important it has been for me to really key into my emotional and spiritual life.  Talk about feeling carefree, and open to sharing my life and being REAL�that is what I am all about.  

IN YOUR FACE MOTIVATIONS 

Newly Added to the In My Kitchen Page!

Rosemary Crusted Grilled Salmon with Peppers

Me with My Fabulous Daughter Hope

Thanks for stopping by my Blog, hope you enjoy the content, and if you have not become a follower yet, I would love to see your face on my friend's list.  If you are inspired, LIKE my entry, leave a comment and I look forward to responding! 

 

Have a FABULOUS weekend and upcoming week!

 

Stay Healthy!

Darla;)

Receive My Stay Healthy Nutrition Guide as a Free Gift and Thank you when you donate to Stay Healthy Fitness...

Feeling Fabulous Friday

Today feels like an especially fabulous Friday and I wanted to share that with you.  I have been so blessed with busyness that making videos has taken a backseat�but�drum roll�I finished work early today and busted my backside to put a workout and In Your Face MOTIVATION video together�with a little flub in the beginning�but oh well�let�s see if you catch it.  Today is all about feeling fabulous and really appreciating the life that I have.   Truly, it is all about being happy right where I am�not wanting for more or wishing I had this or that materially�because that is not the meaningful stuff in my journey called life. 

Think about feeling fabulous, feeling healthy, feeling happy�.I strive for that every day, every moment.  Is it realistic that I will have this all the time�well of course not�but I choose to be positive, surround myself with people who grow me in positive ways, and lean on my faith in God.  Life is really too short not to strive for QUALITY in everything that I do, think and feel.  Quality workouts, food, relationships, time�and my list can go on and on�do you get my picture?  In fact, I believe in quality over quantity�am I going to pound out 20 biceps curls in poor form�well�NO�but slow, controlled QUALITY movement�now that is what I am talking about.  I often say that �Nothing Good Happens Fast� and it is so true for many things in life.  Successful weight loss, lean mass gain, healing through injury, recovery from childbirth are all examples of things that take time.  I will be writing more about that in another Blog post.

Getting back to this moment and feeling great on this Friday�I have been able to do so much that has made me feel accomplished� working with my fabulous clients, getting some domestic engineering done and making a video for you�Woo Hoo�I FEEL GOOD!  I am only one, but I WILL DO whatever I can to help as many as I can to adapt a healthy lifestyle, and I do have a plan for this Blog which I have explained on my DONATION page.  I am patient however, and when the time is right and ready, it will happen�that is called FAITH and believe me�I am full of that.  I wish YOU the best of health on this beautiful Friday, and thanks for all your support, feedback, and sharing of your success stories�YEAH!  

 

 

IN YOUR FACE MOTIVATIONS