How to lose weight and keep it off

This  week my husband saw an interesting slide show on MSN health and fitness, 35 simple tips to help you lose weight and keep it off too!   They have some great suggestions.   Their focus: We're not talking about drastic measures here, but quick and easy changes you can make in your daily life to help you achieve your weight loss goals.  If you want to see all 35 tips, click the link.  Here are a few they highlighted:   

1.  Don�t give up your favorite foods � how often do you hear someone say, �I ate a cookie and blew my diet.�  Nonsense, as Joyce Meyer says, �eat the cookie�.  But don�t eat the whole box.  MSN recommends limiting the number of times you eat your favorite or junk food to once a week and eat less of it than you normally do.  
2.  Opt for Whole grains � so many people forgo the whole grains when they are such a healthy addition to your diet.  My relatives are now into Ezekiel bread, a whole grain bread and quite nutritious.  But there are many whole grains, oatmeal, Cheerios, brown rice, whole grain crackers, even Sun Chips.  At Chipotle?  Choose the brown rice.  Find some whole grains you enjoy and add them to your diet every day.  Whole grains not only provide many more nutrients than refined grains, whole grains have fiber which fills you up.  
3. Dark Chocolate � not a lot of dark chocolate but a small piece can cut your appetite.  
4. Water, Not Soda-  sugared soda is loaded with empty calories and all that added sugar.  Drink some water before meals to help feel fuller before you eat.  Drink plain water, sparkling water or unsweetened tea.   
5. Healthier snacks � give up the junk food and enjoy some healthier snacks like a handful of nuts, apple slices with peanut butter, hummus and veggies.  
6. Use nonstick pans or PAM � to reduce the calories from oils or butter you use to cook foods.  Or limit the oil, such as a teaspoon or tablespoon of Olive Oil.  
7. Read the Food Label � look for the amount of fat, amount of saturated fat and calories.  You can�t tell how much sugar is added though by the �sugars�.  You have to look at the ingredients to see if sugar has been added to the food.  If sugar is the first ingredient (like Froot Loops), it isn�t a healthy choice.   
8. Treat yourself, but not with food � find some ways to treat yourself to keep you motivated.  Time out with friends to a movie, a game.   
9. Stay Active � less sitting, more moving.  Although MSN stated exercise at least 3 times a week, if you want to keep the weight off, find a way to exercise every day.  
10. Load up on Veggies � fill your plate with many veggies � very healthy and low in calories as long as the veggie isn�t French fries.  Avoid fried veggies and focus on steamed. 

Try some of these tips this week.  Share them with your friends.
 Sources:   35 simple tips to help you lose weight and keep it off too!  Gourmandize articleImage source:  Ezekiel bread

Venus Factor is still the best weight loss guide

Hello all. We decided to make a research again about

what is the best weight loss product

. Let me tell you a few things why we choose one specific and all of us fully agreed with this.

First let me tell you why we consider doing this. We received a lot of questions both in our Facebook page and our Twitter account. Most of the people wanted to understand eventually some

good weight loss tips

. But before we gave them a good advice, we wanted to be 100% sure that we will give them 100% true and valuable information.

First important thing was the number of customers per month (and about 450,000 per year!) and also the percent of people that REALLY managed to lose weight! The results were AMAZING ---> 98,7% according to our stats!!! We also recommended this weight loss tutorial to our clients, fans, followers and during the past few months we received a few hundred positive comments back (Here is the place to say that we are ALWAYS ready to help!)

Here is a good article that will describe you what is Venus Factor and how it is working: More info about Venus Factor.



If you didn't try Venus Factor, now it's the perfect time to do it as it's REALLY working! Here are just some random REAL reviews about Venus Factor and how it helped so many people during all the years until now and I am sure in the future too! Click the link below:
Venus Factor reviews

Best weight loss tips

Hello everybody. During the past month I received more than 150 questions which PRODUCT is the best for a

quick weight loss

that will also help you get rid of fat easy. After I started writing everybody, I understood that it's a difficult and slow process to answer everybody's questions (*Please excuse me for this!), I decided to do a deep investigation and read a lot of forums and reviews about top 5

weight loss supplements

.

The result was clear. More than 89% of people had chosen Fat Loss Factor... My first question to them was WHY? It was not a surprise that the most common answer was something like "Because it is REALLY working!". So, I decided to post this information here and I would be happy if I managed to help people choose

the best weight loss product

for them. (Excuse me again that I ignored some of the emails, but I am sure I just gave you an answer here!). I almost forgot.

One of the answers was NOT text, but a picture that describes the weight loss process (If you click on it, you will receive more info about this weight loss program)...



Thank you everybody for visiting my blog again and I would be happy to help you with new weight loss tips again soon.
Also check some of our recommended

Weight Loss Tips

! Thank you!!!

How to lose weight fast and safely

I will keep this article short and informative! First, let me thank you for your visit here, I will try to tell you some words that could help you

lose weight fast

.

To begin with, I would like to tell you that to lose weight safely, you should not expect to lose more than 3 pounds per week. You can do this from home by following a diet and by exercises. Once again, I am talking about losing weight SAFELY!

Let me give you an example. If you burn 500 calories per day for a week, then after this week, you would burn 1-2 pounds. If you want a quicker fat loss, then you should eat less and exercise more. But more than 4-5 pounds per week could be dangerous!



Now let me give you some examples of what you should focus:
* Drink plenty of water.
* Eat more times per day, but less!
* Eat more vegetables when you feel hungry.
* Try NOT to eat when you feel bored or in front of the TV.
* Also try to eat more fruits, egg whites, fish, dairy foods, soy products, etc.

I can tell you more

weight loss tips

, but I think you got the main idea and could think about others. I also recommend that you should check this weight loss presentation!

Great way to lose weight

Everybody knows that losing weight is sometimes hard. But, the thing that a must understand is that, the person who want to get rid of the fats, should be a real stubborn. This is the key to a successful weight loss.

Now, I am happy to introduce you one of the best way to lose weight fast easy and fast. Bodytrim has helped over 300,000 people worldwide to achieve the body they have been dreamed of and their number will surely incease by each day. It is designed for a fast and permanent weight loss.

Did you tried any other methods to lose weight? For example, did you try losing weight by following a diet? Sometimes it is hard, but Bodytrim now gives us a lot of useful information about following a diet and some quick tips to choose a special one for you together with some articles about how to maximize your diet or even should teenagers following a diet. I read them all and I understood a lot of things, that I was not familiar with before.

Bodytrim is a revolution in the weight loss. I don't know many other programs that would be able to help people get rid of the fats so quickly as Bodytrim. The members of this weight loss program lose 6 kilos in the first week on average. Bodytrim also guarantees that you WILL lose weight in the first week (at least 5 kilos!) or you won't pay a snigle penny.

By the way, I almost forgot to mention that they also offer a great list of weight loss tips, that will surely help you! Some of the most important are NEVER starve yourself and ... if you can, try losing weight with another person. This way you will get an extra motivation. Also walking is not only necessary to keep your health on a very good level, but also can help you lose weight (of course don't overwalk yourself, because you will feel exhausted after that.) They also advice people to pay attention to the serving sizes.

So... Why not losing weight today and achieve the body you want to have? Just try Bodytrim and you will make this dream come true. You have nothing to lose except from your weight. This way, you will feel extra confident, you will be happy every day, you will walk with friends in the park without being exhausted after a kilometer of walking or even feel uncomfortably. I am sure that once you try it, you will LOVE this product just like 300,000 other happy customers. Be the net one of them!

What do you have to do in order to be slim again?

To be slim is something very important nowadays. In order to play with your child, to go with pleasure at work, or just to take care of your garden, you need to spend a lot of energy. But this energy can take all your health sometimes.

I have some experience with this problem. I was a fat guy and it was hard for me to work or just to go around the shops. My girlfriend advised me to go to the gym. I tried this, but every time I went home I was exhausted. So, this was not for me. Then, I tried running. It was successful, but I was as exhausted as the first thing (the gym). Then, I tried to forget everything and to be fat, I was exhausted without any result.

However, I have tried more than 5 ways to burn fats. Finally, I found one very great way to lose weight. I was very sceptic how it works. Then, I phoned a friend, who had just tried this way to be slim, and he recommended this product for me. I tried it and in no more than 4 weeks, I was slim. LIKE A MAGIC.

Now I will recommend this fat binder product to you. I am sure you will think that this is not going to work, but I will repeat: "I was in the same position and I was sceptic!" But try it, you will be impressed. It is 100% working. I can guarantee this for you. But now everything depends on you. So, don't lose any time.

Special promotion up to 10% discount.If you want to learn more and to read some testimonials, you can visit the home page of the best product for WEIGHT LOSS- More information about Proactol

What do you have to do in order to Lose Weight?

OK. Let's begin our small review. Firstly, I want to say that I hope this information will be useful for you and you could use it.
In so many forums and discussions online, a lot of people are confused how really to lose weight. But what is the best way to be slim? And is this healthy? And the most important question: Is this really working?
I will try to answer now these questions. To start with, exercising is the most useful way to get rid of your extra body weight. But according to me and maybe you will agree with me, this can make you feel exhausted. And then, why feeling tired. So, this is a good way to lose weight, but not the best one.
OK, let's think about another way.

Dieting

is one of the most common ways to be slim. Something like this: vegetable for breakfast, another one for lunch... And why dieting? You will feel yourself tired too just like exercising.
So, this is not the best answer to our question. Then, what? How really to remove the fats?
Now, let's think of some products. Maybe you have heard about Proactol. This is a product with more than 5 years experience. This product is also recommended by a lot of doctors and specialists. Now I will introduce you how it can help you in your real aim:

Weight Loss

.
It is a 100% healthy product that can remove extra fats and this will happen in NO TIME. You will see the result of the best Best Fat Binder instantly after trying it. But what exactly is Proactol.
This is a small box that contains a certain amount of pills. These pills are 100% clinically proven. I think that this is the most important thing. Therefore, there are healthy for us. With more than 15,000,000 clients up-to-date, this product was rated "excellent" in a lot of ranking about the best product to

Lose Weight

.
I like so many other people have also tried this product and this is the reason for writing this small review in my

Weight Loss Blog

. This is not just my reviews. In our other article about Weight Loss Reviews you can read more people's thoughts after using this fat binder.
If you like our article you can continue reading the Proactol official Home Page for more information: Proactol website.